Weigh In record (no journal entry) for 11 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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2109 kcal
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Fat: 92.87g | Prot: 50.53g | Carb: 267.28g.
Breakfast: egg, clif, toast, Peanut Butter. Dinner: Plain Dinner Rolls (with Low Fat 2% Milk), vinagrette, SALAD, Tortellini Pasta with Cheese Filling. Snacks/Other: mixed nuts, veggie twists, pretzel rods. more...
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2777 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 20 minutes, Standing - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 2 hours. more...
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