Weigh In record (no journal entry) for 15 February 2017
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148.6 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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964 kcal
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Fat: 40.75g | Prot: 70.91g | Carb: 27.72g.
Breakfast: Ovo Cozido, Nescafé Café Solúvel Granulado Matinal. Lunch: Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface de Folha Verde, Acelga, Abobrinha Refogada, Costeleta de Porco Frita. Snacks/Other: Skol Ultra (275ml), Acelga, Alface de Folha Verde. more...
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losing 2.3 lb a week
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