Shiniquiet's Journal, 15 February 2017

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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680 kcal

Fat: 21.46g | Prot: 29.83g | Carb: 113.05g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...