Weigh In record (no journal entry) for 15 February 2017
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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772 kcal
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Fat: 25.97g | Prot: 34.44g | Carb: 102.15g.
Breakfast: Boiled Egg, Kiwi Fruit, Grapefruit, Coffee, Baileys Irish Cream, Liberte Greek Yogurt 0%. Lunch: Muffins (with Low Fat 2% Milk), Bananas, President's Choice Whole Baby Carrots, Yellow Sweet Peppers, Cucumber (with Peel). Snacks/Other: Laura Secord Dark Chocolate Almond Bar, Hershey's Milk Chocolate Kisses. more...
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2483 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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momma bison's weight history
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