Weigh In record (no journal entry) for 15 February 2017
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206.4 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1256 kcal
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Fat: 45.88g | Prot: 63.76g | Carb: 143.83g.
Lunch: Fruitanize Apples and Grapes, We Love Chicken & Roasted Tomato & Spinach on Focaccia, Urban Eat Gammon Ham & Tomato Salad. Dinner: Pret A Manger Classic Super Club. Snacks/Other: House of Dorchester Pink Marc De Champagne Truffles, Coca-Cola Diet Coca-Cola (Can). more...
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gaining 9.3 lb a week
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