Weigh In record (no journal entry) for 15 February 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2979 kcal
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Fat: 110.68g | Prot: 145.72g | Carb: 341.72g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Zalm Wrap, Aldi Sandwich. Dinner: Chocomel Chocomel, Milsani Halfvolle Melk, Jumbo Maaltijdsalade Garnalen, Jumbo Hamblokjes, Gebakken Ei zonder Vet. Snacks/Other: Puur Hazelnoot Chocoladetablet, Jumbo Aardbei Banaan Smoothie, Banaan. more...
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3206 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.7 lb a week
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