|
well today was a beautiful day! It was in the high 40's and i went for a 30 min walk. have been trying to keep busy so i dont eat as much. i have to go to work tonight though so im gonna try and not eat anything there. i work at mcdonalds so its really hard to not eat anything there. especially when you close and they have a ton of food left for taking. not me tongiht. not gonna take anything unless there are salads or parfaits left over. I dont have a huge support team but i have to keep telling myself i can do it and i know i can.
Diet Calendar Entries for 11 January 2012:
|
1505 kcal
|
Fat: 33.23g | Prot: 98.47g | Carb: 212.88g.
Breakfast: kelloggs multi grain oats and honey cereal. Lunch: steamed vegetables, kraft BBQ sauce, boneless skinless chicken breast. Dinner: mcbites, crutons, mdconals french dressing, lean ground beef, Ronzoni smart taste angel hair pasta, parm. cheese, Dole spring mix. Snacks/Other: flavoriteflavorite wheat crackers, Brita Water, sprite, Milk (Nonfat with Added Vitamin A and Protein). more...
|
|
2625 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Driving - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
|
|