nasavinsk's Journal, 10 January 2012

224.2 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 65.83g | Prot: 72.64g | Carb: 327.22g.   Breakfast: Kirsch - Jogurt. Lunch: Cheese Pizza. Dinner: Silhouette Yogurt, Mashed Potatoes (Whole Milk Added). Snacks/Other: Pepsi, Musli Tycinka, Coffee with Milk and Sugar. more...

4069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...