Weigh In record (no journal entry) for 11 January 2012
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176.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1253 kcal
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Fat: 43.91g | Prot: 64.36g | Carb: 160.83g.
Breakfast: Pepper Jack Cheese, Grapefruit (Pink and Red), Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Oranges, teriyaki chicken and vegetables. Snacks/Other: Chunky Peanut Butter (with Salt), nine grain bread, Pepper Jack Cheese, Almonds, Wasabi Peas, Lite Peach Pomegranate Yogurt. more...
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gaining 9.8 lb a week
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