Weigh In record (no journal entry) for 11 January 2012
|
149.0 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1987 kcal
|
Fat: 74.68g | Prot: 92.97g | Carb: 247.49g.
Breakfast: Boiled Egg, Pears, Greek Nonfat Yogurt - Plain, Coffee, Walnuts, Bananas , Bulgur, Orange Juice . Lunch: Beef Noodle Soup (with Equal Volume Water, Canned), Feta Cheese, Dry Roasted Hulled Sunflower Seeds, Green Leaf Lettuce. Dinner: Jasmine Rice, Butter Chicken Murgh Makhani. more...
|
|
1936 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianawthomas's weight history
|