Weigh In record (no journal entry) for 14 February 2017
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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983 kcal
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Fat: 50.27g | Prot: 52.91g | Carb: 84.44g.
Breakfast: Shredded Wheat Cereal (Presweetened), Whole Milk. Lunch: Poppy Seed Dressing, Jason's Deli Big Chef Salad. Dinner: Ham (Whole, Cured, Roasted), Cracker Barrel Old Country Store Hashbrown Casserole, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
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losing 1.4 lb a week
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