Weigh In record (no journal entry) for 14 February 2017
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1049 kcal
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Fat: 28.74g | Prot: 63.16g | Carb: 130.46g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Otak-Otak. Dinner: Dada Ayam, Nasi Putih. more...
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gaining 7.7 lb a week
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