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Well, Still 240 and holding...I think I will eat dinner around 5:30pm and see if that helps. Following the plan..but no loss. I have been eating an Atkins Bar for breakfast the last couple of days. Not today...let's see if that makes a difference~! I hope. I really, really want to get in the 230's...come on!
Diet Calendar Entry for 11 January 2012:
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360 kcal
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Fat: 27.12g | Prot: 24.90g | Carb: 3.63g.
Breakfast: diet dr pepper, coffee, avacado, roast beef, iceburg lettuce, Cream Cheese Spread. more...
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