Weigh In record (no journal entry) for 14 February 2017
|
174.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1201 kcal
|
Fat: 14.70g | Prot: 49.80g | Carb: 234.06g.
Breakfast: Kellogg's Special K Red Berries, Strawberries, Navels Oranges. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Strawberries, Kumquat, Broccoli, Bland Farms Vidalia Sweet Onion, Beet Greens. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Beets, Annie Chun's Vietnamese Pho. more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|