Weigh In record (no journal entry) for 10 February 2017
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130.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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905 kcal
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Fat: 45.34g | Prot: 51.05g | Carb: 74.62g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Fish. Dinner: Pear Pie (Individual Size or Tart), Costco Tiramisu Cake, Smart Balance Original Buttery Spread, Sour Dough Bread, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Butterball Everyday Turkey Bacon, Egg, Tea with Milk. Snacks/Other: Plain Toffee, Coffee with Milk. more...
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losing 0.4 lb a week
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