Weigh In record (no journal entry) for 14 February 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1126 kcal
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Fat: 78.96g | Prot: 90.62g | Carb: 10.35g.
Lunch: Huevo Duro, Rúcula, Bondiola de Cerdo. Dinner: Costillas de Cerdo, Carne Asada, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zucchini. more...
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losing 1.2 lb a week
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