exciterlover's Journal, 13 February 2017

289.0 lb Lost so far: 86.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 47.01g | Prot: 22.92g | Carb: 65.16g.   Breakfast: Hard-Boiled Egg. Lunch: Chicken Nuggets. Dinner: Great Value Thin Sliced Smoked Turkey Breast. Snacks/Other: French's French Fried Onions, Great Value Toasted Coconut Cashews, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee. more...

4226 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...