Weigh In record (no journal entry) for 13 February 2017
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2309 kcal
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Fat: 107.00g | Prot: 105.49g | Carb: 256.00g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Banana. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bull's Eye Original BBQ Sauce, Kroger Grilled Chicken Breast, Land O'Lakes Salted Butter, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Hellmann's Real Mayonnaise, Hass Avocado. Snacks/Other: Driscoll's Blackberries, Blueberries, Dannon Oikos Triple Zero - Vanilla, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2523 kcal
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Activities & Exercise:
Sitting - 12 hours and 57 minutes, Shopping - 1 hour, Driving - 30 minutes, Weight Lifting - 1 hour, Calisthenics - 20 minutes, Sleeping - 6 hours and 43 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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