Weigh In record (no journal entry) for 13 February 2017
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290.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1210 kcal
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Fat: 41.25g | Prot: 122.66g | Carb: 89.70g.
Breakfast: Fibre 1 Chocolate Chip Cookie, Coffee with Milk, Bananas. Lunch: Fresh Express Coleslaw, Jack Link's Flamin' Buffalo Chicken Nuggets, Meat Loaf Made with Beef. Dinner: Chicken Breast, Arctic Gardens California Mix. Snacks/Other: Oatmeal Cookies. more...
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gaining 0.1 lb a week
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