Lizy Sabino's Journal, 13 February 2017


Diet Calendar Entries for 13 February 2017:
718 kcal Fat: 43.69g | Prot: 58.12g | Carb: 20.89g.   Breakfast: Chá de Ervas (exceto Camomila, Infusão), Chá Verde, Chá de Hibisco, Coco, Limão, Kefir de Leite. Lunch: Itambé Manteiga Extra com Sal, Brócolis, Queijo Parmesão (Duro), Sadia Filé de Peito, Ovo de Codorna, Cenouras, Abóbora Cozida (de Abóbora Fresca), Agrião, Alface, Couve Refogada. Dinner: Natural Life Óleo de Coco Extra Virgem, Ovo de Codorna, Pif Paf Presunto, Queijo Coalho. more...
2055 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

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