Weigh In record (no journal entry) for 13 February 2017
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1588 kcal
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Fat: 65.98g | Prot: 65.61g | Carb: 183.40g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Boiled Egg, Ultima Multigrain Brown Bread, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Custard, Apples (Low Moisture, Stewed), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stir Fried Vegetables, Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice, Seasoned Herb Pork Sausages, Baked Potato (Peel Not Eaten), Ultima Multigrain Brown Bread. Snacks/Other: Swiss Roll. more...
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steady weight
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