Weigh In record (no journal entry) for 11 January 2012
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235.0 lb
Lost so far: 9.5 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2012:
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1131 kcal
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Fat: 22.18g | Prot: 74.79g | Carb: 111.57g.
Breakfast: fruits and oats- mixed berry. Lunch: Mr. Goodcents 6" Turkey on wheat w/ pepperjack. Dinner: Merlot Wine, Broccoli (Chopped, Frozen), 1/4 White Chicken (No Skin). Snacks/Other: Godiva Chocolatier Gems (Asst truffles). more...
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losing 3.5 lb a week
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quandri's weight history
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