mary_ox's Journal, 12 February 2017

mary_ox's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2017

194.0 lb Lost so far: 17.6 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2017:

990 kcal

Fat: 29.98g | Prot: 47.82g | Carb: 132.19g. Breakfast: Sardinas en Aceite (Enlatadas), Arepa Asada. Dinner: Lentejas Cocidas, Arepa Asada. Snacks/Other: Galletas de Avena. more...

2359 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mary_ox's weight history

view complete history

mary_ox's Journal, 12 February 2017

Submit a Comment

Other Related Links

Members

mary_ox's weight history