Weigh In record (no journal entry) for 11 January 2012
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152.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1260 kcal
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Fat: 51.49g | Prot: 69.24g | Carb: 132.38g.
Breakfast: Cheerios, Honey Nut Cheerios, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, Deli Fresh Honey Smoked Turkey Breast, Artisan Fold It Flatbread - Traditional Country. Dinner: Tater Tots (Large), Thin Pizza Crust, Creamy Alfredo Pasta Sauce, Shredded Mozzarella Cheese, Canned Chicken Breast Meat. more...
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2074 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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