JMZ6's Journal, 11 February 2017

162.2 lb Lost so far: 27.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 86.00g | Prot: 68.93g | Carb: 164.03g.   Breakfast: Canola Vegetable Oil, Red Potatoes (Flesh and Skin, Baked), America's Choice Bacon Thick Sliced, 2% Fat Milk, Green Peppers, Egg. Dinner: Red Gold Diced Tomatoes, Lettuce, Daisy Sour Cream, Little Salad Bar Guacamole, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Spanish Rice, On The Border Refried Beans with Cheese (Side), Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: York Peppermint Pattie (Fun Size), Old El Paso Thick n' Chunky Salsa - Medium, Baja Fresh Mexican Grill Tortilla Chips. more...

2395 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...