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cold medicine
peanuts
wine
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1731 kcal
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Fat: 71.47g | Prot: 170.25g | Carb: 92.52g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grapefruit Juice, Beef Top Sirloin (Trimmed to 1/8" Fat), Reduced Fat American Cheese, Broccoli. Dinner: Butter Beans, Meat Loaf. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Fat Free Chocolate Milk, Gold Standard 100% Whey Protein Shake. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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