Weigh In record (no journal entry) for 12 February 2017
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145.2 lb
Lost so far: 34.0 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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717 kcal
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Fat: 36.21g | Prot: 64.99g | Carb: 28.18g.
Breakfast: Extra Lean Ground Beef, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.8 lb a week
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kyoung1287's weight history
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