rjwickman's Journal, 09 January 2012

Lets give this another shot
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2012:
1639 kcal Fat: 54.35g | Prot: 67.13g | Carb: 225.90g.   Breakfast: milk, Multi Grain Cheerios. Lunch: Flour Tortilla, Cheese, Chicken nuggets. Dinner: Broccoli and CHicken. Snacks/Other: Red Seedless grapes. more...
gaining 0.4 lb a week

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