Weigh In record (no journal entry) for 11 February 2017
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1534 kcal
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Fat: 39.89g | Prot: 139.33g | Carb: 169.88g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Cascadian Farm Graham Crunch. Lunch: Arctic Zero Ice Cream Bar, Popped Original Salt, Costco Edamame, Chicken Wing Drummettes Kroger. Dinner: Great Value Frozen Cut Green Beans, Zucchini, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Egg White, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Russet Potatoes (Flesh and Skin). Snacks/Other: Jell-O Sugar Free Cherry, Lean Whey Charms, Halo Top Creamery Vanilla Bean Ice Cream, Paleo Choc Donuts, NutriForce Nutriwhey. more...
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2319 kcal
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Activities & Exercise:
Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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