Weigh In record (no journal entry) for 11 February 2017
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145.6 lb
Lost so far: 33.6 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1017 kcal
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Fat: 59.78g | Prot: 56.82g | Carb: 60.13g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Publix Pole Green Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Cooked Collards (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: So Delicious Coconut Milk Unsweetened, Dole Frozen Pineapple Chunks, Cashew Nuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 0.4 lb a week
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kyoung1287's weight history
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