Sgazica's Journal, 10 February 2017

morning weight no food or water BMI is 43

181.5 lb Lost so far: 5.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 32.71g | Prot: 66.82g | Carb: 140.23g.   Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Albertsons Hard Boiled Egg Whites. Lunch: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Grande). Dinner: Schwan's Family Meat Lasagna with Four Cheeses, Toasted Garlic Bread. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Jack Link's Original Beef Jerky. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...