jonrhammond's Journal, 23 January 2010

27bmi

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 44.19g | Prot: 118.99g | Carb: 196.83g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Whey Protein, Milk (Nonfat with Added Vitamin A and Protein), Caffe Latte (Grande). Lunch: Bananas, Light Fat Free Boston Creme Pie Yogurt. Dinner: Spaghetti with Meat Sauce (Lunch), Safeway Select Refreshe Purified Drinking Water. more...

3044 kcal

Activities & Exercise: Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...