Weigh In record (no journal entry) for 11 February 2017
|
136.6 lb
Lost so far: 30.4 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
1872 kcal
|
Fat: 44.39g | Prot: 134.59g | Carb: 234.12g.
Breakfast: Gatorade Whey Protein Bar Chocolate Pretzel, Blue Diamond Vanilla Almond Cashew Milk, Chobani Cinnamon Pear Blended Greek Yogurt, Atkins Lift Salted Caramel Crunch Bar. Lunch: Red Bull Lime Edition Sugar Free, Angie's Boom Chicka Pop Lightly Sweet Popcorn. Dinner: Low Carb Baking Mix, Vanilla Almond Cashew Milk, 100% Liquid Egg Whites, Equal Sucralose Granulated, Pure Vanilla Extract, Baking Powder, Low Carb Baking Mix, Vanilla Almond Cashew Milk, 100% Liquid Egg Whites, Equal Sucralose Granulated, Pure Vanilla Extract, Baking Powder. Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caseyjaven's weight history
|