Weigh In record (no journal entry) for 11 February 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2514 kcal
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Fat: 45.24g | Prot: 169.26g | Carb: 336.27g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Chicken Breast Meat, Heinz BBQ Sauce, Olive Oil, Sweet Potato. Dinner: Tomatoes, Tesco Caramelised Red Onion Chutney, Rocket, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice, Sainsbury's Pink Bolt. more...
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steady weight
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