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lyndsay.e.brewer
Journal
10 Feb 17
lyndsay.e.brewer's Journal, 10 February 2017
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Weigh In record (no journal entry) for 10 February 2017
181.3 lb
Lost so far:
4.5 lb
.
Still to go:
38.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2017:
1052 kcal
Fat: 51.48g | Prot: 40.21g | Carb: 117.37g.
Breakfast:
Coffee with Cream.
Lunch:
Granny Smith Apples.
Dinner:
Hooters Raw Oysters (Dozen), Meatless Egg Roll, Tai Pei Combination Fried Rice.
Snacks/Other:
Honey Roasted Peanuts.
more...
3126 kcal
Activities & Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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