Moriven's Journal, 10 February 2017

320.0 lb Lost so far: 48.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 90.21g | Prot: 75.49g | Carb: 166.65g.   Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Original Sausage Links. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Costco Chicken Pot Pie. more...

4984 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...