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nesses dias 1
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2655 kcal
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Fat: 190.69g | Prot: 114.44g | Carb: 141.07g.
Breakfast: Pêssego, Iogurte Natural de Leite Integral, Queijo Mozzarella (Leite Integral), Leite de Coco. Lunch: Mostarda ancienne, Olive Oil, Egg, Mostarda ancienne, Olive Oil, Egg, Harina de Coco, Lechuga de Hoja Verde, Manzanas Fuji, Tomates, Col Roja, Merluza, Serramar Queijo Minas Frescal. Dinner: Manteiga (com Sal), Arcor Chocolate Amargo 70% Cacau, Tirolez Creme de Leite Fresco, Huevos Rancheros, Homemade Melado de Cana, Mãe Terra Cacau em Pó, Pasta de Amendoim. Snacks/Other: Couve Manteiga Crua, Jasmine Linhaça Marrom, Castanhas-do-Pará, Jengibre, Sal, Naranjas, Remolacha. more...
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steady weight
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