Weigh In record (no journal entry) for 10 February 2017
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238.0 lb
Lost so far: 130.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1408 kcal
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Fat: 28.48g | Prot: 128.55g | Carb: 160.37g.
Breakfast: Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Coffee with Cream. Lunch: Trader Joe's Dried Apricots, Roasted Salted Cashew Nuts, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Great Value Frozen Peaches. more...
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3707 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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