kraherdee's Journal, 10 January 2012

182.5 lb Lost so far: 3.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 45.38g | Prot: 22.11g | Carb: 167.92g.   Breakfast: kit kat, better oats. Lunch: dole fruit crisp, raisins, Skillet Queso with Chips, Chocolate Pudding Snack Pack. more...

2350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 10/mph - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...