Weigh In record (no journal entry) for 23 January 2010
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1096 kcal
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Fat: 48.83g | Prot: 42.05g | Carb: 99.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Large Grade A Eggs (Hard Boiled), Butter (Salted) , 100% Whole Wheat Bread. Lunch: Healthy Request Chunky New England Clam Chowder. Snacks/Other: Mayonnaise Dressing with Extra Virgin Olive Oil, Large Grade A Eggs (Hard Boiled), Whiskey, Low Calorie Cranberry Juice Drink with Vitamin C Added, Granny Smith Apple. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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