Weigh In record (no journal entry) for 10 January 2012
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1034 kcal
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Fat: 35.08g | Prot: 85.48g | Carb: 97.61g.
Breakfast: Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, Espresso Coffee, Natural Roasted Almond Butter No Salt, Bananas. Lunch: carrots, omega 3 egg, chicken. Dinner: yam, beef tenderloin, Pickled Mushrooms. Snacks/Other: Cottage Cheese, Florida Pink and Red Grapefruit. more...
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1909 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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