Weigh In record (no journal entry) for 10 February 2017
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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785 kcal
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Fat: 19.66g | Prot: 52.99g | Carb: 101.31g.
Breakfast: Jamón Picado, Pimienta Negra, Sal, Orégano, Tomates, Aceite de Oliva, Huevo, Pan Integral. Lunch: Quinoa, Apio, Atún en Agua (Enlatado). Snacks/Other: Zanahorias Pequeñas. more...
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1958 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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