Weigh In record (no journal entry) for 09 February 2017
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1916 kcal
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Fat: 86.86g | Prot: 83.41g | Carb: 224.25g.
Breakfast: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, White Bread. Lunch: Jimmy John's Whole Pickle, Lay's Oven Baked Barbecue Chips (Bag), Jimmy John's #4 Turkey Tom. Dinner: Penn Station Chicken Parmesan Sub (Small), Penn Station French Fries (Small). Snacks/Other: Jif Creamy Peanut Butter, Welch's Grape Jelly. more...
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losing 0.7 lb a week
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