Weigh In record (no journal entry) for 10 January 2012
|
285.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
580 kcal
|
Fat: 13.00g | Prot: 34.00g | Carb: 86.00g.
Dinner: Fire Roasted Vegetable Blend, Lasagna with Meat Sauce, 45 Calories and Delightful 100% Whole Wheat Bread. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCMike's weight history
|