Weigh In record (no journal entry) for 10 January 2012
|
154.5 lb
Lost so far: 40.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
579 kcal
|
Fat: 10.97g | Prot: 50.24g | Carb: 80.57g.
Breakfast: Oranges. Lunch: Celery, Melba Snacks whole grain sesame, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cucumber (Peeled), Grape Tomatoes. Dinner: chicken breast, Grape Tomatoes, melba snacks, Green Leaf Lettuce, Cucumber (Peeled). Snacks/Other: Granny Smith Apples, BRACHS SGR FREE BUTTERSCOTCH, Sugar Free Chewy Candy, YORK SUGAR FREE PEG. more...
|
steady weight
|
|
Other Related Links
Members
|
dalinn1's weight history
|