Weigh In record (no journal entry) for 09 February 2017
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172.2 lb
Lost so far: 107.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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222 kcal
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Fat: 7.29g | Prot: 14.25g | Carb: 24.00g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Maisbrood. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Maisbrood. Snacks/Other: AH Maisbrood, AH Goudse Kaas Jong Belegen 30+. more...
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losing 4.2 lb a week
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liesjuh@69's weight history
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