myjudge2's Journal, 10 January 2012

234.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

---

2325 kcal

Fat: 80.28g | Prot: 82.70g | Carb: 341.33g.   Breakfast: banana, Raisin Bran, Almond Breeze Original. Lunch: dried fruit, tortilla chips, stew. Dinner: Bacon, Egg Omelet or Scrambled Egg with Sausage, Biscuit with Gravy. Snacks/Other: Honey. more...

2846 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...