Weigh In record (no journal entry) for 10 January 2012
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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3304 kcal
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Fat: 108.66g | Prot: 172.38g | Carb: 212.26g.
Breakfast: Vitamin D Milk, Organic All-Natural Eggs, Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: EfaGold Pure Extra Virgin Coconut Oil, Lean Ground Beef 93/7, White Rice (Long-Grain, Cooked). Dinner: Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). Snacks/Other: Vodka, Citrus Flavored Soda, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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gaining 5.6 lb a week
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