Weigh In record (no journal entry) for 09 February 2017
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1471 kcal
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Fat: 56.69g | Prot: 86.04g | Carb: 148.74g.
Breakfast: Toddy Achocolatado, Café com Açúcar, Crioulo Manteiga com Sal, Plus Vita Zero ℅ Integral, Nestlé Leite Ninho. Lunch: Gold Meat Lagarto Recheado, Mostarda, Molho de Tomate, Linguado Cozido, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Alho, Alface Americana, Batata Doce, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cenouras, Ervilhas, Couve Manteiga Crua. Dinner: Twix Twix (22.5g), Twix Twix (22.5g), Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Café com Açúcar, Nestlé Leite Ninho. Snacks/Other: Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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3162 kcal
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Activities & Exercise:
Hiking - 1 hour and 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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