quandri's Journal, 10 January 2012

235.5 lb Lost so far: 9.0 lb.    Still to go: 55.5 lb.    Diet followed 100%.

---

1348 kcal

Fat: 34.75g | Prot: 75.50g | Carb: 187.25g.   Breakfast: fruits and oats- mixed berry. Lunch: Fat Free Chocolate Milk, apple slices, McDonalds Hamburger. Dinner: chipotle. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...

2838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...